The era of 'one size fits all' nutrition is over. Recent studies have shown that two people can eat the exact same apple and have vastly different blood glucose responses. This variability is largely driven by the gut microbiome.
The Gut Microbiome Factor
Your gut is home to trillions of bacteria that help digest food. The composition of this microbiome is unique to you, influenced by genetics, environment, and past antibiotic use. Some bacteria are excellent at harvesting energy from fiber, while others thrive on sugar.
"What is medicine for one person can be poison for another when it comes to blood sugar regulation."
Moving Beyond Calorie Counting
Instead of just counting calories, precision nutrition looks at glycemic response. By using tools like Continuous Glucose Monitors (CGMs), we can see exactly how your body reacts to specific meals. This allows us to tailor a diet that stabilizes energy levels and reduces inflammation, rather than following a generic pyramid.
