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Editorial

Health Insights.

"A curated collection of evidence-based strategies for the modern human. Curated by Dr. Bangash."

The Circadian Advantage: Why Your Sleep Window is More Important Than the Duration

2 min read•Jan 11, 2024

The Circadian Advantage: Why Your Sleep Window is More Important Than the Duration

Deep diving into the hormonal cascades that happen when we align our sleep with the sun, and how to reset your internal clock in 48 hours.

Precision Nutrition: Why General Dietary Guidelines Often Fail Us

1 min read•Jan 7, 2024

Precision Nutrition: Why General Dietary Guidelines Often Fail Us

The science of bio-individuality and how your unique gut microbiome dictates your response to 'healthy' foods.

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